Puisten, melkproducten en veel koolhydraten
Iets wat ik zelf heb ontdekt blijkt te kloppen;
"Observational studies, including 2 large controlled prospective trials, reported that cow's milk intake increased acne prevalence and severity. Furthermore, prospective studies, including randomized controlled trials, demonstrated a positive association between a high-glycemic-load diet, hormonal mediators, and acne risk. Based on these findings, there exists convincing data supporting the role of dairy products and high-glycemic-index foods in influencing hormonal and inflammatory factors, which can increase acne prevalence and severity."
bron: http://www.ncbi.nlm.nih.gov/pubmed/20361171.
Zelf merk ik het meest dat ik last krijg van pukkels als ik veel kaas (van koemelk) eet.
"Observational studies, including 2 large controlled prospective trials, reported that cow's milk intake increased acne prevalence and severity. Furthermore, prospective studies, including randomized controlled trials, demonstrated a positive association between a high-glycemic-load diet, hormonal mediators, and acne risk. Based on these findings, there exists convincing data supporting the role of dairy products and high-glycemic-index foods in influencing hormonal and inflammatory factors, which can increase acne prevalence and severity."
bron: http://www.ncbi.nlm.nih.gov/pubmed/20361171.
Zelf merk ik het meest dat ik last krijg van pukkels als ik veel kaas (van koemelk) eet.
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